For my workout today, I did 2 sets of 7 bench presses, close grip, at 110 pounds, with pull-ups to failure after each set, and then 2 sets of 5 bench presses, wide grip, with wide arm decline pushups to failure between each set. My muscles are twitching just writing this. I didn't have to do any other exercises after this, my arms and chest are completely worn out.
Really short post, but i'm making progress and needed to share it.
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